Kemail Verhoeven Creatine side effects: what is true about the stories? Creatine is one of the best-researched supplements in sport, and at the same time the supplement surrounded by the most persistent stories. Kidney damage, hair loss, dehydration. Below is what is actu... Jul 28, 2026
Creatine loading phase: is it necessary? Many creatine packages recommend starting with a loading phase: around twenty grams a day, split into four servings, for five to seven days. After that you switch to a maintenance dose. The question i... Jul 28, 2026
What is creatine and how does it work? Creatine is one of the most researched supplements in sport. It is also a substance your body produces itself and that occurs in ordinary food, which raises the question of what supplementation adds. ... Jul 28, 2026
Whey or protein powder: what is the difference? These two terms are often used interchangeably, but they do not mean the same thing. The difference is simple: whey is a type of protein powder, not a synonym for it. The relationship between the two ... Jul 28, 2026
Concentrate, isolate or clear whey? Within whey there are different forms, and the price differences are considerable. Where does that difference lie, and when is the more expensive variant worth it? Whey concentrate This is whey in its... Jul 28, 2026
How much protein do you need per day? Various figures circulate, from "everyone already eats enough" to schemes of three grams per kilogram of body weight. Below is what is used in practice and how to work it out for yourself. The baselin... Jul 28, 2026
When do you take your protein shake? There is more folklore around the timing of protein than around any other topic in sports nutrition. The best-known story is by now outdated. The anabolic window is far wider than thought For years th... Jul 28, 2026
Can you get everything from food? A fair question to put to a supplement brand. The honest answer is: for the most part, yes. What ordinary food covers A varied diet with enough vegetables, fruit, wholegrain products and protein sourc... Jul 28, 2026
