Whey or protein powder: what is the difference? These two terms are often used interchangeably, but they do not mean the same thing. The difference is simple: whey is a type of protein powder, not a synonym for it. The relationship between the two ... Eiwit Jul 28, 2026
Concentrate, isolate or clear whey? Within whey there are different forms, and the price differences are considerable. Where does that difference lie, and when is the more expensive variant worth it? Whey concentrate This is whey in its... Eiwit Jul 28, 2026
How much protein do you need per day? Various figures circulate, from "everyone already eats enough" to schemes of three grams per kilogram of body weight. Below is what is used in practice and how to work it out for yourself. The baselin... Eiwit Jul 28, 2026
When do you take your protein shake? There is more folklore around the timing of protein than around any other topic in sports nutrition. The best-known story is by now outdated. The anabolic window is far wider than thought For years th... Eiwit Jul 28, 2026
Can you get everything from food? A fair question to put to a supplement brand. The honest answer is: for the most part, yes. What ordinary food covers A varied diet with enough vegetables, fruit, wholegrain products and protein sourc... Eiwit Jul 28, 2026
